Our Body’s Reactions to Stress

When we feel under pressure the nervous system instructs our bodies to release stress hormones including adrenaline, noradrenaline, and cortisol. These produce physiological changes to help us cope with the threat or danger we see to be upon us. This is called the “stress response” or the “fight-or-flight” response. Stress can actually be positive, as

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Belittling, insulting fathers are Narcissists full of Fear!

Fathers that belittle and sabotage their daughters, the young girls they were supposed to encourage, love, and protect, are Narcissists! Daughters of narcissistic fathers tend to be subject to hypercriticism and high standards that they are rarely able to ‘fulfill’ no matter how hard they try. As a result, they can turn to self-sabotaging behaviors

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Surgery and Physical Therapy go Hand in Hand

Importance of Physical Therapy No matter what age we are, injuries happen. Especially active people, and the older generations, generally get injured the most. Where I live people tend to break bones and wear down joints more so than other places due to extreme sports we do here in the mountains like skiing and mountain

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