Ayurveda

Clean your mind and body through ancient wisdom. According to the ancient wisdom of Ayurveda, the five elements of space, air, earth, fire, and water make up everything in the universe including the human body. These elements come together to create three different constitutional types or doshas known as Vata, Pitta, and Kapha. … Many people are a combination of

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What do hormones have to do with beauty?

Nothing in life is certain except death, taxes, and hormonal changes. Their fluctuation plays a role in every aspect of our mental and physical well-being, including the condition and appearance of our skin. “the key players are estrogen, testosterone, and, to a lesser degree, progesterone,” explains Mona Gohara, MD, associate clinical professor of dermatology at

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Benefits of a cold shower!

I’ve been hearing all the benefits of cryotherapy and cold showers lately. It’s not a new theory, cold shower and cold bath therapy, also known as hydrotherapy, have been used for centuries. Hydrotherapy is an ancient practice. Hippocrates recommended bathing in cold spring water to ‘allay lassitude’ and the ancient Egyptians turned it into an

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Keto shopping list:

Meat Beef Bologna Pepperoni Pork Veal Benison Fish All fresh fish Lobster Crab meat Shrimp Clams Sardines Mussels Eggs and Poultry Eggs Chicken Goose Quail Duck Turkey Diary and diary substitutes Almond milk (unsweetened) Coconut milk (unsweetened) Coconut cream Greek yogurt Heavy cream Sour Cream (full fat) Whipped cream Grass-fed butter Fruits and Veggies Avocado Blueberries Blackberries Cranberries

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