Benefits of a cold shower!

I’ve been hearing all the benefits of cryotherapy and cold showers lately. It’s not a new theory, cold shower and cold bath therapy, also known as hydrotherapy, have been used for centuries. Hydrotherapy is an ancient practice. Hippocrates recommended bathing in cold spring water to ‘allay lassitude’ and the ancient Egyptians turned it into an

Read more

Keto shopping list:

Meat Beef Bologna Pepperoni Pork Veal Benison Fish All fresh fish Lobster Crab meat Shrimp Clams Sardines Mussels Eggs and Poultry Eggs Chicken Goose Quail Duck Turkey Diary and diary substitutes Almond milk (unsweetened) Coconut milk (unsweetened) Coconut cream Greek yogurt Heavy cream Sour Cream (full fat) Whipped cream Grass-fed butter Fruits and Veggies Avocado Blueberries Blackberries Cranberries

Read more

Spiced Sweet Potato Muffins

This Spiced Sweet Potato Muffins is a yummy treat to have around the house…. Ingredients: 1/4 c. coconut flour1/4 c. fine almond flour1 tsp. ground cinnamon1/8  tsp. allspice1/8 tsp. nutmeg2 tbsp. granulated stevia2 tsp. baking powder2 tbsp. chopped walnuts or pecans if you’d like 2tbsp. butter1/4 c. sweet potato puree (you can also use pumpkin

Read more