Keto shopping list:

Meat

  • Beef
  • Bologna
  • Pepperoni
  • Pork
  • Veal
  • Benison

Fish

  • All fresh fish
  • Lobster
  • Crab meat
  • Shrimp
  • Clams
  • Sardines
  • Mussels

Eggs and Poultry

  • Eggs
  • Chicken
  • Goose
  • Quail
  • Duck
  • Turkey

Diary and diary substitutes

  • Almond milk (unsweetened)
  • Coconut milk (unsweetened)
  • Coconut cream
  • Greek yogurt
  • Heavy cream
  • Sour Cream (full fat)
  • Whipped cream
  • Grass-fed butter

Fruits and Veggies

  • Avocado
  • Blueberries
  • Blackberries
  • Cranberries
  • Lemon
  • Lime
  • Green olive
  • Rasberries
  • Strawberries
  • Rhubarb
  • Tomatoes

Veggies to avoid

  • Carrots
  • Onions
  • Beets
  • Sweet potatoes
  • Celeriac
  • Parsnips
  • Rutabegga
  • Potatoes

Flours

  • Coconut flour
  • Flaxseed meal
  • Protein powders
  • Psyllium husk
  • Sesame seed flour
  • Splenda
  • Cocoa powder
  • Almond flour
  • Almond meal

Seeds and Nuts

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Sunflower
  • Almonds
  • Brazil nuts
  • Cocnut
  • Hazelnuts
  • Macadamias
  • Walnuts
  • Pistachios
  • Pecans
  • Pumpkin

Fats and oils

  • MCT oil
  • Almond butter
  • Avocado oil
  • Butter (grass-fed)
  • Cocoa butter
  • Coconut oil
  • Hempseed oil
  • Macadamia oil
  • Full fat Mayonaise
  • Olive oil
  • Walnut oil
  • Flaxseed oil

Cheeses

  • Feta
  • Gouda
  • Provolone
  • Swiss
  • Ricotta
  • Cream cheese
  • Bleu cheese
  • Cheddar
  • American
  • Brie

Salad dressing

  • Ranch
  • Bleu cheese
  • Red winevinegar
  • Olive oil
  • Ceasar

One thought on “Keto shopping list:

  • February 25, 2019 at 7:25 am
    Permalink

    Thank you for all the wonderful articles you write. I enjoy reading them
    everyday!! Starting the Keto diet, so found the Keto foods list perfect for my
    shopping list today!!

Leave a Reply

Your email address will not be published.