10 Dog Breeds for a Less Active Lifestyle

I have had dogs for most of my life. My family was always fairly active so we tended to have working dogs that love to be on the go…as in go go go! My dog is one of those active dogs who love long walks or hikes (one to three hours) at least twice a

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Meditation: Simple breathing or High Tech Gadgets?

Like training and toning the body through healthy living, meditation trains and tones the mind. Meditation, like fitness, can be very simple or very complex and requires varying mental skills and abilities. The easiest, most common practice for beginners and seasoned meditators is slow, focused concentration on the breath, ten to fifteen minutes in the

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