Meditation: Simple breathing or High Tech Gadgets?

Like training and toning the body through healthy living, meditation trains and tones the mind. Meditation, like fitness, can be very simple or very complex and requires varying mental skills and abilities. The easiest, most common practice for beginners and seasoned meditators is slow, focused concentration on the breath, ten to fifteen minutes in the

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Fun tips to speak clearly & stop mumbling!!

Eh” What did you say” Yep I was getting that all the time too! No big deal, eveyone does it from time to time…but it can actually hurt you, your social interactions, and work interactions. It’s sort of like looking at web pages or potential matches on a dating site…if the immediate impression is not

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Here we go…

Hi Gals! Starting a blog was not easy for me. I had some fun ideas and went back and forth about how to start ‘putting it all out there.’ Then, one day it all came together and I knew what I needed to do! Write a great, informative, fun, and uplifting blog for all amazing,

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