Keto shopping list:

Meat Beef Bologna Pepperoni Pork Veal Benison Fish All fresh fish Lobster Crab meat Shrimp Clams Sardines Mussels Eggs and Poultry Eggs Chicken Goose Quail Duck Turkey Diary and diary substitutes Almond milk (unsweetened) Coconut milk (unsweetened) Coconut cream Greek yogurt Heavy cream Sour Cream (full fat) Whipped cream Grass-fed butter Fruits and Veggies Avocado Blueberries Blackberries Cranberries

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