turmeric latte Archives -

Saturday, December 14, 2019

Turmeric Lattes!

Jackie Daly 340 Views 0 Comments anti-inflammatory, latte, turmeric, turmeric latte

Cold winter days bring inspirations of new, warm drinks to cozy up to and relax. We have usual go-to’s like coffee, hot chocolate, tea to name a few but I wanted something new and healthy! I decided to try something different I happened to see in a coffee shop here where I live. A turmeric

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What do hormones have to do with beauty?

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Nothing in life is certain except death, taxes, and hormonal changes. Their fluctuation plays a role in every aspect of our mental and physical well-being, including the condition and appearance of our skin. “the key players are estrogen, testosterone, and, to a lesser degree, progesterone,” explains Mona Gohara, MD, associate clinical professor of dermatology at

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What is Grounding, Earthing, Forest Bathing?

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Back in college, there was a girl down the hall from me, who wore more beads around her wrists and ankles then there are bees covering a perfect beehive. Her tie-dye shirts hideously matched her hand-painted tunics (I am sure my style was equally hideous to her…afterall it was the 80’s!) She embellished all of

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Keto shopping list:

Jackie Daly 2

Meat Beef Bologna Pepperoni Pork Veal Benison Fish All fresh fish Lobster Crab meat Shrimp Clams Sardines Mussels Eggs and Poultry Eggs Chicken Goose Quail Duck Turkey Diary and diary substitutes Almond milk (unsweetened) Coconut milk (unsweetened) Coconut cream Greek yogurt Heavy cream Sour Cream (full fat) Whipped cream Grass-fed butter Fruits and Veggies Avocado Blueberries Blackberries Cranberries